Made to Move
A PROGRAM for at home or in the gym - DESIGNED FOR THE BUSY HUMAN WHO WANTS TO MOVE MORE FREELY, GAIN STRENGTH AND BUILD A DEEPER CONNECTION WITH THEIR BODY. OH, AND DID I MENTION THIS ALL WHILE FITTING IT INTO YOUR OWN SPACE AND ON YOUR OWN TIME
THIS IS FOR THE HUMAN WHO IS DEDICATED TO GIVING TIME BACK TO TAKING CARE OF THEIR BODY
IN A SOCIETY WHERE WE ARE PUSHED TO "DO IT ALL, " WHETHER IT'S WORKING FULL-TIME, TO SUPPORTING A FAMILY AND ALL OF THE OTHER HATS YOU LIKELY WEAR, YOU NEED SOMEONE ELSE TO TAKE THE REINS ON THIS ONE THING IN YOUR LIFE. YOU don't want to waste time pulling out your hair trying to figure out what to do. instead, you WANT TO FOLLOW A PROGRAM THAT IS EFFICIENT AND FITS INTO YOUR BUSY LIFE
YOU ARE RELATIVELY NEW TO LIFTING, MAYBE IT'S BEEN A LITTLE WHILE SINCE YOU'VE TRAINED, OR YOU MISS having some structure and plan to get you the results that you want
You want build strength and all da musclesss to feel like that bad ass bish you are. and to be able to walk into a gym with confidence and know what to do on your own!
YOU ARE LOOKING TO FOLLOW A PROGRAM THAT FOCUSES ON FORM AND DEVELOPING MOVEMENT PATTERNS, SO YOU FEEL CONFIDENT WHILE YOU LEARN AND START FORMING A DEEPER CONNECTION WITH YOUR BODY ALONG THE WAY.
YOU'VE BEEN STRUGGLING WITH YOUR MOBILITY GAINZ AND ARE READY TO MAKE REAL PROGRESS. OR MAYBE YOU JUST DON'T KNOW WHERE TO START
YOU ARE TIRED OF JUMPING FROM INSTAGRAM/YOUTUBE WORKOUT TO WORKOUT AND ARE READY TO FOLLOW A PROGRESSIVE, PURPOSEFUL PLAN THAT MOVES YOU TOWARDS YOUR GOALS IN A SAFE WAY
YOU WANT TO INCREASE YOUR ENERGY AND FEEL BETTER, SO DAY TO DAY TASKS FEEL EASIER.
YOU WANT TO ESTABLISH A SOLID MOVEMENT ROUTINE THAT IS SUSTAINABLE AND ADDS TO YOUR LIFE, NOT SOMETHING YOU DREAD DOING. YOU WANT A MIX OF SIMPLE AND FUN!
Who is this for?
Access to your training program & CARs routine via Truecoach
Direct messaging with your coach, accountability + support via app
Video demos with each exercise to help you learn with confidence
Workout & exercise feedback, support & guidance via Truecoach weekly
Monthly email discussing new training cycle
Learn as you lift and have fun while doing it
Access to your personal members portal where you can upload stats and track metrics
Program Details
MADE TO MOVE IS A FULLY ONLINE PROGRAM. THIS IS NOT 1 ON 1 COACHING; PROGRAMS ARE TEMPLATED AND DESIGNED IN 4 WEEK TRAINING CYCLES. YOU WILL RECEIVE AN EMAIL DISCUSSING YOUR NEW CYCLE EACH MONTH
DESPITE NOT BEING INDIVIDUALIZED, EXERCISE ADJUSTMENTS AND MODIFICATIONS CAN BE MADE IF NEEDED
YOU WILL HAVE ACCESS TO YOUR PROGRAM AND MEMBER PORTAL VIA THE TRUECOACH APP. YOU CAN DOWNLOAD FOR FREE ON ANY DEVICE AND SET UP YOUR PROFILE
COMMUNICATION WE WILL ALL BE DONE VIA TRUECOAcH WITH ME, YOUR COACH! THIS IS WHERE YOU WILL RECEIVE SUPPORT, FEEDBACK AND CAN ASK QUESTIONS IF NEEDED. I AM THERE IF YOU NEED ME, OR IF YOU WANT LESS COMMUNICATION, THAT'S COOL TOO
PROGRAMS ARE PROGRESSIVE, SO YOU GRADUALLY BUILD STRENGTH AND ADAPT THROUGH EACH TRAINING CYCLE.
PROGRAMS ARE DESIGNED AND AIM TO FOCUS ON ASPECTS SUCH AS: BUILDING BETTER BODY CONTROL, INCREASING STRENGTH, IMPROVING BALANCE & STABILITY, INCREASING CAPACITY, JOINT STRENGTH/INTEGRITY, IMPROVING MOBILITY & FLEXIBILITY AND DEVELOPING MOVEMENT PATTERNS. THIS IS ALL DONE THROUGH PROGRESSION
WORKOUTS ARE SCHEDULED LIFTING 3X WEEKLY + 1X OPTIONAL DAY
BONUS EDUCATION INCLUDES: MINDFUL MEAL PREP + DAILY CARS GUIDE + STRENGTH 101
ONCE YOU PAY, YOU WILL GAIN ACCESS TO THE TRUECOACH SOFTWARE AND RECEIVE INSTRUCTIONS ON HOW TO GET SET UP AND STARTED!
PAYMENTS START THE DAY YOU ENROLL AND WILL CONTINUE MONTHLY. 3 month commitment to start
YOU CAN CANCEL AT ANYTIME.
SHALL WE GET STARTED?
I've heard enough
I'M IN!
Sooo, what do I need?
Made to Move Home Version:
I would suggest having a matching set of dumbbells' or kettlebells, one lighter pair, 10-15lbs and one moderately heavy set - 20-30lbs+. If you have more options that's a bonus but not required.
Suspension Straps
Bands - Light, medium and heavy resistance
2 Yoga Blocks & Mat
Made to Move Gym Version:
Access to commercial gym or well equiped home gym!
At Home Program - $110/ Monthly
join the waitlist
Made to Move (at home) Online Training
- 4 workouts per week
- 45-60 min sessions
- Workout & exercise feedback, support & guidance via Truecoach weekly
- Video/audio demonstration linked to each exercise
- Bonus education Ebooks included with purchase
- Monthly email discussing new training cycle
- Weekly educational email
- 3 month mininum commitment to start. Billed monthly (cancel at anytime after first 3 months)
Gym Program - $150/ Monthly
join the waitlist
Made to Move (Gym) Online Training
- 4 workouts per week
- 45-60 min sessions
- Workout & exercise feedback, support & guidance via Truecoach weekly
- Video/audio demonstration linked to each exercise
- Bonus education Ebooks included with purchase
- Monthly email discussing new training cycle
- Weekly educational email
- 3 month mininum commitment to start. Billed monthly (cancel at anytime after first 3 monts
