Here's what the clients of Innergy Performance are saying...
" I don’t know how to summarize my time with Lindsay, because it has totally rocked my world! I’ve always been relatively healthy, but the shift in my headspace, happiness and confidence to achieve anything has surpassed any expectation I could’ve imagined. I am extremely active and use my body a lot. Lindsay programmed my aches and pains away and I have gained strength, endurance and energy for my physical pursuits. I’m terms of food, I never felt restricted, in fact, I’ve been eating more than ever. We were able to get dialled in on some food sensitivities and really feel good about how I fuel my body. Lindsay is insanely talented and passionate at what she does and that authenticity shines through her work. She’s so supportive, encouraging, kind, always honest, real and will give you tough love when you need it. The only thing you will dislike about working with Lindsay and Innergy Performance is when it ends."
Client Testimonial
“ Working with Lindsay has changed my life in so many ways for the better. When I first started working with her, I was confused about the direction in my life and my anxiety/stress was all over the place. Lindsay’s approach to being gentle on ourselves and digging deep to find our real values and non-negotiable in life is a huge game-changer. I now know what my purpose in life is, and am no longer stressed about the process of getting there thanks to Lindsay’s guided practices. Not only is my mental health at the best it’s been in years, but my physical strength has also increased more than I could imagine thanks to Lindsay. With her informative videos and one-on-one coaching sessions, any confusion is quickly eliminated and motivation is easily found with her encouraging words. Lindsay provides such great information about strength training, positioning, losing and/or maintaining weight, and most importantly (to me anyway) our relationships with food. I also absolutely love the tight-knit group sessions and the feeling of community she inspires every week for her clients. Working with Lindsay would be one of the best choices you could make for yourself. Highly recommended. ”
Client Testimonial
- Michelle D
"I joined Innergy Performance originally to build healthier habits around fitness and food. This program has done much more than that!! Working with Lindsay has helped me to improve more than just my physical health -- addressing my mindset has created a noticeable change in my confidence! My body has gotten stronger (carrying groceries has never been easier!), and my new-found confidence has encouraged me to push beyond my limits in all areas of life. Innergy has helped me create goals focused on how I want to feel, rather than how I want to look. The Mindset, Nutrition, and Self-love workbooks within Innergy’s 1 on 1 Coaching program are a reminder to prioritize overall health, not a number on a scale. This mindset shift has allowed me to celebrate my body and its accomplishments while appreciating the way its composition has changed throughout my Innergy journey. Though my goals are not centred around achieving a certain physique, I can’t help but be proud of my weight loss and of how toned my arms and legs have become! Innergy offers a safe community for people to support one another, celebrate accomplishments, and discuss challenges."
Client Testimonial
- Krystal C
"For the past six years, it has been my privilege to have Lindsay Sutton as a personal trainer. We meet 2-3 times a week. I look forward to each of our sessions as she continually refreshes my workouts so that they are never boring yet continue to challenge me to increase my fitness level. One thing I really appreciate is that she prepares sessions for me as an individual – I do not need to adapt to a predefined program that is set-up for everyone – our sessions are about my needs. I have experienced tremendous results from working with Lindsay, not just in my body but also in my confidence level. I have a new outlook on life. Not only do I feel different but also others comment on how great I look and act. A real tribute to the success Lindsay and I have had working together. We have now since moved to train on her online platform. I was at first hesitant with the change, but have now found that I love it even more!"
- Connie H
Client Testimonial
"Lindsay has been my trainer since 2014, and I have trained with her since then because she is an exceptional teacher and friend. She was fairly new to personal training when I started with her, and I have seen her develop her techniques and knowledge to provide comprehensive and constantly improving experiences for her clients. She is friendly with clients and takes extra effort to tailor sessions to their needs. I have felt the most physically healthy ever since having personal training sessions with her, with increased strength and stamina, and would recommend her to anyone looking for a trainer to improve their health, especially those new to regular training."
- Kelvin C
Client Testimonial
When I started training with Lindsay, I had problems with my neck and shoulder. Lindsay taught me how to move in a proper fashion; her professionalism and knowledge in her field (the human anatomy, exercise, health and muscle building) are astounding. Lindsay is very meticulous in describing a new exercise prior to her allowing me to perform it. In my opinion, this is very crucial for the well-being of her clients. Additionally, Lindsay is very competent in assessing a person’s muscular limits. In an economist’s terms, Lindsay is better described as a capital asset; as investing in her capabilities has a high likelihood of increasing your future benefits-in many folds.
- Rahmah T
Client Testimonial
- Cali M
Client Testimonial
Client Testimonial
Client Testimonial
Client Testimonial
Client Testimonial
Client Testimonial
" I don’t know how to summarize my time with Lindsay, because it has totally rocked my world! I’ve always been relatively healthy, but the shift in my headspace, happiness and confidence to achieve anything has surpassed any expectation I could’ve imagined. I am extremely active and use my body a lot. Lindsay programmed my aches and pains away and I have gained strength, endurance and energy for my physical pursuits. I’m terms of food, I never felt restricted, in fact, I’ve been eating more than ever. We were able to get dialled in on some food sensitivities and really feel good about how I fuel my body. Lindsay is insanely talented and passionate at what she does and that authenticity shines through her work. She’s so supportive, encouraging, kind, always honest, real and will give you tough love when you need it. The only thing you will dislike about working with Lindsay and Innergy Performance is when it ends."
- Cali M
"I joined Innergy Performance originally to build healthier habits around fitness and food. This program has done much more than that!! Working with Lindsay has helped me to improve more than just my physical health -- addressing my mindset has created a noticeable change in my confidence! My body has gotten stronger (carrying groceries has never been easier!), and my new-found confidence has encouraged me to push beyond my limits in all areas of life. Innergy has helped me create goals focused on how I want to feel, rather than how I want to look. The Mindset, Nutrition, and Self-love workbooks within Innergy’s 1 on 1 Coaching program are a reminder to prioritize overall health, not a number on a scale. This mindset shift has allowed me to celebrate my body and its accomplishments while appreciating the way its composition has changed throughout my Innergy journey. Though my goals are not centred around achieving a certain physique, I can’t help but be proud of my weight loss and of how toned my arms and legs have become! Innergy offers a safe community for people to support one another, celebrate accomplishments, and discuss challenges."
“ Working with Lindsay has changed my life in so many ways for the better. When I first started working with her, I was confused about the direction in my life and my anxiety/stress was all over the place. Lindsay’s approach to being gentle on ourselves and digging deep to find our real values and non-negotiable in life is a huge game-changer. I now know what my purpose in life is, and am no longer stressed about the process of getting there thanks to Lindsay’s guided practices. Not only is my mental health at the best it’s been in years, but my physical strength has also increased more than I could imagine thanks to Lindsay. With her informative videos and one-on-one coaching sessions, any confusion is quickly eliminated and motivation is easily found with her encouraging words. Lindsay provides such great information about strength training, positioning, losing and/or maintaining weight, and most importantly (to me anyway) our relationships with food. I also absolutely love the tight-knit group sessions and the feeling of community she inspires every week for her clients. Working with Lindsay would be one of the best choices you could make for yourself. Highly recommended. ”
"I joined Innergy Performance originally to build healthier habits around fitness and food. This program has done much more than that!! Working with Lindsay has helped me to improve more than just my physical health -- addressing my mindset has created a noticeable change in my confidence! My body has gotten stronger (carrying groceries has never been easier!), and my new-found confidence has encouraged me to push beyond my limits in all areas of life. Innergy has helped me create goals focused on how I want to feel, rather than how I want to look. The Mindset, Nutrition, and Self-love workbooks within Innergy’s 1 on 1 Coaching program are a reminder to prioritize overall health, not a number on a scale. This mindset shift has allowed me to celebrate my body and its accomplishments while appreciating the way its composition has changed throughout my Innergy journey. Though my goals are not centred around achieving a certain physique, I can’t help but be proud of my weight loss and of how toned my arms and legs have become! Innergy offers a safe community for people to support one another, celebrate accomplishments, and discuss challenges."
"For the past five years, it has been my privilege to have Lindsay Sutton as a personal trainer. We meet 2-3 times a week. I look forward to each of our sessions as she continually refreshes my workouts so that they are never boring yet continue to challenge me to increase my fitness level. One thing I really appreciate is that she prepares sessions for me as an individual – I do not need to adapt to a predefined program that is set-up for everyone – our sessions are about my needs. I have experienced tremendous results from working with Lindsay, not just in my body but also in my confidence level. I have a new outlook on life. Not only do I feel different but also others comment on how great I look and act. A real tribute to the success Lindsay and I have had working together. We have now since moved to train on her online platform. I was at first hesitant with the change, but have now found that I love it even more!"
- Connie H
When I started training with Lindsay, I had problems with my neck and shoulder. Lindsay taught me how to move in a proper fashion; her professionalism and knowledge in her field (the human anatomy, exercise, health and muscle building) are astounding. Lindsay is very meticulous in describing a new exercise prior to her allowing me to perform it. In my opinion, this is very crucial for the well-being of her clients. Additionally, Lindsay is very competent in assessing a person’s muscular limits. In an economist’s terms, Lindsay is better described as a capital asset; as investing in her capabilities has a high likelihood of increasing your future benefits-in many folds.
- Rahmah T
"Lindsay has been my trainer since 2014, and I have trained with her since then because she is an exceptional teacher and friend. She was fairly new to personal training when I started with her, and I have seen her develop her techniques and knowledge to provide comprehensive and constantly improving experiences for her clients. She is friendly with clients and takes extra effort to tailor sessions to their needs. I have felt the most physically healthy ever since having personal training sessions with her, with increased strength and stamina, and would recommend her to anyone looking for a trainer to improve their health, especially those new to regular training."
- Kelvin C
- Michelle D
- Krystal C
I started working with Lindsay during the lockdown and it's honestly been the best thing that has happened for my physical health.
I was skeptical about virtual personal training and videoing myself was uncomfortable at first. The app is easy to use and you get comfortable quickly.
I'm an active 61 yr old but was suffering from sore hips and shoulders. My hips were always aching when I was active. With Lindsay, I received personalized workouts that targeted these areas. By incorporating daily CARS and other mobility exercises into my workouts I've eliminated that soreness! Even after a 10K run or digging in the garden, I'm no longer stiff and sore for days. On top of my increased mobility, I've gained 6 lbs of muscle in 11 months. Lindsay has changed my life! We shouldn't assume we have to live with aches and pains as we age; Lindsay has proven to me we don't have to. I'm feeling stronger and more confident than ever! Thanks Lindsay!
Client Testimonial
- Helen P
I started working with Lindsay during the lockdown and it's honestly been the best thing that has happened for my physical health.
I was skeptical about virtual personal training and videoing myself was uncomfortable at first. The app is easy to use and you get comfortable quickly.
I'm an active 61 yr old but was suffering from sore hips and shoulders. My hips were always aching when I was active. With Lindsay, I received personalized workouts that targeted these areas. By incorporating daily CARS and other mobility exercises into my workouts I've eliminated that soreness! Even after a 10K run or digging in the garden, I'm no longer stiff and sore for days. On top of my increased mobility, I've gained 6 lbs of muscle in 11 months. Lindsay has changed my life! We shouldn't assume we have to live with aches and pains as we age; Lindsay has proven to me we don't have to. I'm feeling stronger and more confident than ever! Thanks Lindsay!
Client Testimonial
- Helen P
Client Testimonial
"After leaving the fire department, I stopped working out and started working at a desk everyday. I was going to bed and waking up with lower back pain with occasional pain shooting down my left leg. This went on for months but the final straw was getting up from the bleachers of a sporting event and having a feeling that my hip was locked up. Being in my earlier 30's I knew this wasn't a way to live. My wife follows Lindsay on Instagram and recommended that I check out her programming, which I did and shortly after reached out for a consultation. Lindsay was quick to get back to me, explained her programs and we determined it would be a good fit working together. Lindsay is extremely thorough and great at explaining concepts. Lindsay provides constant feedback and is very responsive. Within the first couple of weeks doing basic CARS my back pain was staring to disappear. Now I have no back pain and back in the gym getting stronger than ever, overcoming and correcting imbalances. I can't recommend Lindsay enough!"
- Paul
