1 on 1 Online Coaching

For the human who wants the in person experience without actually being there

The human that WANTs TO BECOME A BETTER MOVER OF their BODY.
BUILD STRENGTH, DEVELOP MOVEMENT PATTERNS, INCREASE CAPACITY AND IMPROVE YOUR MOBILITY.


WHETHER YOU'RE NEW TO LIFTING OR WANT TO IMPROVE YOUR SPORT, PERHAPS A CARDIO ENTHUSIAST WHOSE JOINTS ARE ACHY, A WEEKEND WARRIOR, OR MAYBE YOU JUST DON'T KNOW WHERE TO START AND ARE WORRIED ABOUT HURTING YOURSELF/UNSURE OF WHAT EXACTLY YOU NEED TO DO TO GET TO YOUR GOALS. I WORK WITH CLIENTS THROUGH A thourough ASSESSMENT PROCESS TO ENSURE PLANS ARE BUILT TAILORED TO YOUR NEEDS, YOUR BODY AND YOUR SPECIFIC GOALS

YOu want to  perform workouts with the ability to understand your exercises and feel connected with your body and muscles. to be able to  walk away from training knowing how to navagate the gym and feeling like the strong confident human you have always wanted to be. (Deadlifting like a boss, want to do bodyweight chin-ups for the first time, dealing with your joint pain, to make rolling around with your kids easier?? Whatever the goals, i gotchuuuu!)


WORKOUTS CAN BE DESIGNED FOR IN THE GYM, AT HOME OR WHEREVER THE HECK YOU MAY BE! THAT'S THE BEAUTY OF HAVING A COACH; I'LL MEET YOU WHERE YOU'RE AT!


YOu want to develop long lasting habits and a better routine  in a sustainable, non-restrictive way, at your own pace, that fits into your current life.


PLANS ARE PROGRESSIVE AND BUILT WITH PURPOSE, FULL SUPPORT AND GUIDANCE FROM ME, YOUR COACH - BUT FROM A DISTANCE! NO MORE GUESSING OR WORRYING ABOUT WHAT TO DO TO GET TO WHERE YOU WANT TO BE! 


If you're ready to work with a coach in a judgment free zone, want to be met with compassion, trust and honesty, then you're in the right place.

Who is this for?

Access to your training program & CARs routine via Truecoach

Direct messaging with your coach, accountability + support via app

Video/audio demos with each exercise to help you learn with confidence

Workout & exercise feedback, support & guidance via Truecoach weekly

Initial assessment & video orientation call 

Learn as you lift and have fun while doing it

Access to your personal members portal where you can upload stats and track metrics 

Program Details

1 ON 1 FITNESS COACHING IS FULLY INDIVIDUALIZED AND DESIGNED SPECIFICALLY FOR YOUR BODY, GOALS, LIFESTYLE, AND PERSONAL LIMITATIONS IN MIND. PROGRAMS ARE PROGRESSIVE AND DESIGNED FOR YOU AFTER THE INITIAL MOBILITY, FLEXIBILITY & MOVEMENT ASSESSMENT

YOU CAN ACCESS YOUR PROGRAM ONLINE THROUGH YOUR MEMBER PORTAL VIA THE TRUECOACH APP. YOU CAN DOWNLOAD FOR FREE ON ANY DEVICE AND SET UP YOUR PROFILE

COMMUNICATION WE WILL ALL BE DONE VIA TRUECOAcH WITH ME, YOUR COACH & VIA VOXER FOR DAILY ACCESS TO ME FOR FULL SUPPORT ALONG THE WAY! THIS IS WHERE YOU WILL RECEIVE SUPPORT, FEEDBACK AND CAN ASK QUESTIONS IF NEEDED

YOU WILL HAVE WEEKLY CHECK-INS WHERE WE COVER YOUR CURRENT MINDSET, BIOFEEDBACK(ENERGY LEVELS, STRESS, DIGESTION, SLEEP, WATER, ETC), THINGS YOU ARE STRUGGLING WITH, CELEBRATING WINS, HABIT DEVELOPMENT AND ANYTHING YOU MAY NEED SUPPORT WITH

PROGRAMS ARE PROGRESSIVE, SO YOU GRADUALLY BUILD STRENGTH AND ADAPT THROUGH EACH TRAINING CYCLE. LEARN AS YOU LIFT - EACH PHASE, YOU WILL GET BRIEFED ON WHAT WE ARE TARGETING, SO YOU ARE EDUCATED AROUND THE WHY'S OF WHAT YOU ARE DOING. EACH EXERCISE HAS A VIDEO/AUDIO DEMONSTRATION, SO YOU LEARN AS YOU LIFT.

PROGRAMS ARE DESIGNED AND AIM TO FOCUS ON ASPECTS SUCH AS: BUILDING BETTER BODY CONTROL, INCREASING STRENGTH, IMPROVING BALANCE & STABILITY, INCREASING CAPACITY, JOINT STRENGTH/INTEGRITY, IMPROVING MOBILITY & FLEXIBILITY AND DEVELOPING MOVEMENT PATTERNS. THIS IS ALL DONE THROUGH PROGRESSION. I WILL HAVE YOU FILM-SPECIFIC EXERCISE, SO I CAN PROVIDE IN-DEPTH VIDEO ANALYSIS/FEEDBACK, SO YOU LEARN TO MOVE WITH CONFIDENCE

WORKOUTS ARE SCHEDULED TO LIFT ANYWHERE FROM 2X/WEEK TO 5X+, DEPENDING ON YOUR GOALS AND WHAT YOUR CURRENT SCHEDULE IS. THIS IS WHERE HAVING A COACH COMES IN HANDY; WE WANT TO FIND BALANCE IN TRAINING AND HAVE IT FIT INTO YOUR LIFE!

BONUS EDUCATION INCLUDES: MINDFUL MEAL PREP + DAILY CARS GUIDE + STRENGTH 101 + MEAL PLANNING GUIDE

ONCE YOU PAY, YOU WILL GAIN ACCESS TO YOUR WELCOME CHECKLIST, WHERE YOU CAN FIND ALL OF THE STEPS TO GET SETUP AND START WORKING TOGETHER

1 ON 1 COACHING STARTS WITH A 3-MONTH MINIMUM AND WILL CONTINUE MONTHLY. PAYMENTS START THE DAY YOU ENROLL

YOU CAN CANCEL ANYTIME AFTER THE FIRST 3 MONTHS


SHALL WE GET STARTED?

I've heard enough.

I'M IN!

apply

- Individualized programs built for your body and specific goals whether you are in or out of the gym

- Training programs designed using progressive overload to build strength, mobility and capacity

- Pre-screening movement, mobility & flexibility assessment

- Video orientation call

- Weekly 1:1 check-ins

- Form and movement development

- Detailed weekly form feedback via video analysis

- Video demonstration with each exercise

- Full support via Truecoach messaging, email and daily access to reach me through Voxer

- Access to your program via Truecoach

- Bonus education - Fitness, Mobility, Nutrition, Mindset, Self-Love

- 3-month minimum commitment

1 on 1 Online Coaching

Apply

- Individualized programs built for your body and specific goals whether you are in or out of the gym

- Training programs designed using progressive overload to build strength, mobility and capacity

- Pre-screening movement, mobility & flexibility assessment

- Video orientation call

- Weekly 1:1 check-ins

- Form and movement development

- Detailed weekly form feedback via video analysis

- Video demonstration with each exercise

- Full support via Truecoach messaging, email and daily access to reach me through Voxer

- Access to your program via Truecoach

- Bonus education - Fitness, Mobility, Nutrition, Mindset, Self-Love

- 3-month minimum commitment

$299/Monthly

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