Strength Mobility Mindset
Our bodies are made to move. Our bodies are meant to be strong. But what does that look like for YOU? As your coach, I design individualized online programs with a multidiscipline approach to achieve new levels of body control, awareness, performance and overall health. I understand the frustration behind constantly trying to find the "right" program, let alone maintaining a sustainable healthy lifestyle that supports your goals. Working together, we leave perfection at the door and focus on building sustainable habits that work for YOUR life, body and goals. My passion is to help others unlock their movement potential and improve their overall quality of life. Through developing movement matters, building strength, mobility, cultivating a growth mindset and acquiring the foundational knowledge you need, you will develop a connection and understanding of your body that you will be able to apply over your entire life. We all deserve to have the tools and knowledge to "handle life" and get there in a sustainable, purposeful and safe way!
What I do?
Just a taco-loving, travel-obsessed adventurer who loves to laugh and will never fall out of love with executing the perfect prank. DAS ME!
From living the majority of my life in a chiropractors office 2 days a week with scoliosis, living with back pain and struggling for years with disordered eating habits - to now living pain-free the past 9 years, achieving personal strength bests, moving like a ninja, focusing on performance rather than perfection and having a healthy relationship with food. I am very passionate in my quest to help others achieve what they set out for within their fitness endeavours!
We used it before the hipsters did.
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Infinite battery life, no loading time, no data fees.
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Wouldn't it be awesome if these were wearable?
